As a girl approaches 50 years of age, she will definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are only as a consequence of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specifically formulated to your gender and age class can help alleviate bothersome symptoms and even prevent future illness. There are a couple of different types of change that exist in your body because you reach 50. The first is a catchy one - your nutrient requirements increase at the same time as your nutritional supplement absorbing capacity is waning (origin). This is especially true in the event of vitamins B12 and D.The next set of changes occurs in the onset of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for problems with vision, memory and energy levels to crop up with increasing age. This is a normal part of daily life but there are some nutrients that could help keep your health in prime condition for as long as you can. The aforementioned things imply that without adjusting your diet, you are at increased risk of illness further down the line. Of course it's always best to get your nutrients directly from food, instead of from a nutritional supplement (your own body absorbs them more easily) however that is not always possible so that a multivitamin might help cover all bases. Before you're able to choose the best multivitamin for women over 50, you must understand that nutrients are essential for your body in this time. It is vital to educate yourself and make an educated decision so that you get the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and if you are a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron after your periods cease and are therefore required to decrease your iron consumption. Multivitamins geared for younger women are usually high in iron material to restore iron lost during phases. Menopausal and post-menopausal know more women require a multivitamin that's high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods like milk, yogurt and salmon may counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for the body to absorb vitamin B12 straight from food. This is because of reduced levels of stomach acid in elderly people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it's a vital element to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Most of us know that folic acid is an essential during pregnancy, but did you know it also here plays a part in prevention of heart attacks, cancer and stroke in elderly people? Check your multivitamin's label to make certain you're getting these advantages. Vitamin A and Lutein These are the top nutrients to help maintain your vision. Elderly individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Be sure to buy from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality to the label. Try to select organic brands if that's important to you. Like all products multivitamins too are most effective when fresh, so be certain to check for expiration date. Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be certain to check the directions. You should take the vitamin at around the same time daily and do not double up in the event that you miss one. The advantages of multivitamins have a tendency to build over time, exactly like a good diet, so you want to be consistent. Negative effects such as constipation and nausea might occur in the start, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, be certain to thoroughly scan the label for your allergen. In case more info you've got a long term illness or are taking prescription medications, you need to be extra careful when beginning a multivitamin. Nutritional supplements can adversely interact with various medications, so discuss all potential risk factors with your doctor about your needs. Your doctor may also give you a comprehensive vitamin and mineral profile so that you may upgrade your supplements according to your test results. Maintaining your body equipped with nutrients to resist ailments rather than straight up disease prevention is the true role of multivitamins. Enhance the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes which could help throughout the menopause.